Stress is a common cause of acne in adults, especially women. Stressful situations can lead to the production of hormones, such as adrenaline, which have an impact on the skin. Stress can also amplify acne in people with oily or acne-prone skin.
The stress
Stress can influence hormones and cells, triggering inflammatory reactions in the skin.
So it’s important to understand how stress affects the skin to better manage stress-related adult acne.
Common stress-related acne triggers include pollution, our lifestyle and diet. Stress also releases many hormones, such as adrenaline, oxytocin and vasopressin, which can affect the skin. When stress causes a sudden outbreak of acne, it can generate significant daily stress.
It’s important to step back and assess recent stress levels to determine if acne is stress-related.
To improve skin health and manage stress-related acne, it’s important to reduce stress. This can be achieved through means such as meditation, regular exercise and a healthy diet. Medical solutions, such as topical or oral medication, as well as psychological support, can also be helpful in improving stress-related acne. It’s important to note that stress-related acne often has multiple origins, and other factors may be involved, such as hormones and family history.
Ultimately, it’s important to take care of yourself and manage stress to improve skin health and reduce stress-related acne.
So how can you manage your stress?
As mentioned above, adult acne is often linked to stress, which can affect hormones and the skin.
In stressful situations, the body produces hormones such as adrenalin and cortisol, which can cause inflammatory reactions in the skin. Unfortunately, stress can also aggravate acne in people with oily or acne-prone skin.
So, to get rid of adult acne, it’s important to understand how stress and other factors can affect the skin and hormones.
To improve skin health and reduce stress-related acne, it’s important to manage stress effectively and differently.
Techniques such as meditation, yoga and deep breathing can help reduce stress levels. In fact, I talk about yoga for acne in another article HERE.
In addition, it’s important to maintain a healthy, balanced diet, avoiding fatty and sugary foods that can aggravate acne. Studies have also shown that regular exercise can help reduce stress and improve skin health. Ultimately, effective stress management and a healthy, balanced diet can help reduce stress-related acne and improve skin health.
Last tips
Finally, to get rid of adult acne, it’s important to consult a dermatologist or your GP for appropriate treatment. Topical and oral treatments can help reduce acne and improve skin health. However, it’s important to understand that stress-related acne can have many origins, including hormones and family history.
Therefore, it’s important to work with a dermatologist to develop a personalized treatment plan that takes into account the individual factors that contribute to adult acne.
I know it’s sometimes tempting to try the miracle techniques found on TikTok or Instagram, but if it doesn’t work you can make your skin worse….